Hippies – just for one day..Originally uploaded by steveslaw What a Festival. This weekend Kate and I went along to the Foxhole Festival in Kent. If you’ve never heard of it, its because your not on the list. Its a very small list – family and friends of the Bulls of Kent. This years festival … More Hippies – just for one day..
ok, its no world record, but its a personal best! Just completed a 13km run round Richmond Park. Thats 8 miles! It took me an hour a 35 minutes which means I am loosing a little pace, but I kind of guessed that would happen initially when I started to run for longer. Full run … More A new LAW RECORD!
Week 6 started badly. I was away the weekend in the New Forest with some mates – camping, riding, eating and drinking. We Did a good 25 mile ride on the Saturday which was all great but it did little relieve the bloated feeling from the meat fest that was 4 lads camping & BBQing. … More Week 6 – Bike, running and swimming.
I cant believe that in only 5 weeks, running on average twice a week, I’ve gone from struggling to do 1.5 miles in 15 minutes to running 4.3 miles in 42 minutes. It was only last weekend that I made my first lap of Brockwell Park with its nasty hill in the last 500 meters … More Week 5 – its just keeps getting better…
So I’ve been in training for the London Marathon for about 5 weeks now and its going really well. I’m still well short of where I need to be, but today I did a run that equals 25% of the total I need to do (10.7k out of 41.6). As part of my training I’m … More Cant help but be pleased…
steve’s guest runner…. Sean!Originally uploaded by Scoot So, having spent Saturday night gorging on BBQ and beers Sean and I headed over to Battersea Park to do a spot of running. I’m keen to split my runs now between Brockwell Park (with its hills) and Battersea Park (in all its flat glory). Sean hasn’t done … More A new Guest runner! Introducing Sean Harvey!
13/08/2009Originally uploaded by steveslaw ok, it may not be the most stylish or flattering of tops, however I do wear it with a sense of pride – both for what I am doing for them and for what they do for so many people. I’ve had my top now for a couple of weeks but … More Out comes the CMA running shirt..