24/09/2009Originally uploaded by steveslaw blisters suck. Plasters dont help! So in planning my 3 day challenge I had forgotten that I was working in Croydon today – which means a 5 mile ride there and back but, Hell, I wasn’t going to let that stop me though! So I got home, stuck some padded plasters … More A tatical withdrawl..
23/09/2009Originally uploaded by steveslaw 10k, 1hour 3 minutes, 900 Calories. 3 Laps of Brockwell Park. http://connect.garmin.com/activity/14138249 Well, day two of the 3 day, 10k a day challenge and what a challenge it was! From the first lap my legs where tired but I pushed on through that – there was no way I was quitting … More And the blisters start!
That’s the plan for this week – 3 consecutive days, 3 10k runs. Today: 10k, 1hr 4 minutes, 1030 calories. http://connect.garmin.com/activity/13943054 I must admit, I’m not finding it hard to run 10k now, but I’m not finding it easy either. I think 10k is proving to be what 1 lap was for me a few … More Three consecutive runs…
2 laps, 6.5KM, 700 calories. So I was hoping for 3 laps again today – and learning from yesterdays rumbling stomach I had a large lunch and 2 bananas and a bit of chocolate before today’s run – good prep I thought. However, my legs had been aching all day as after all, I hadn’t … More Thighs of LEAD..
in Brief: 9.5KM, 1 hours 4 minutes, 1000 calories. Now considering I hadn’t run since the 6th I don’t think that’s too bad going! I set myself the challenge of running 3 or 4 laps of the park and did three and it felt good. Had I eaten a little more prior to going, and … More 3 Laps of Brockwell Park!
08092009329Originally uploaded by steveslaw Mother always told me women were evil, and at last I have proof! I caught Kate nipping to her weekly ‘meet’ in her woman hood balaclava. So, here you have it. Women are indeed evil. FACT. (Apparently all women are given one of these Balaclava once they pass their ‘passage of … More PROOF!
with out intention and for no real reason I suddenly find myself not having done any training for almost two weeks! SHOCKING. However, all is not as bad as it seems. Since my epic (for me) 8 miles on the 31st August I ran a short 6KM with Dave Anthony around Battersea park – details … More A gap in training…