I cant believe that in only 5 weeks, running on average twice a week, I’ve gone from struggling to do 1.5 miles in 15 minutes to running 4.3 miles in 42 minutes.
It was only last weekend that I made my first lap of Brockwell Park with its nasty hill in the last 500 meters – and today I pushed round for two laps – and even managed a sprint finish.
Details here: http://connect.garmin.com/activity/11439100
🙂
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steveslaw 