ok, its no world record, but its a personal best!
Just completed a 13km run round Richmond Park. Thats 8 miles! It took me an hour a 35 minutes which means I am loosing a little pace, but I kind of guessed that would happen initially when I started to run for longer.
Full run data to follow when I get home to upload it.
I am still amazed that only 7 weeks ago now I couldnt run for more than 20 minutes – and now I am trying to push myself on for 2 hours! Wonders will never cease.
And all this on my birthday! Its also very nice to have a little sun 🙂
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steveslaw 